What happens when we have a Medium amount of Sugar in one sitting (15 grams):

Blood Sugar Regulation: When you consume a small amount of sugar, such as 15 grams, the body can typically handle it without causing significant spikes in blood sugar levels. The pancreas releases a small amount of insulin to help cells absorb the sugar and convert it into energy.

Energy: A small amount of sugar can provide a quick source of energy. However, the energy boost is relatively short-lived and may be followed by a mild energy slump as blood sugar levels return to baseline.

Minimal Impact on Health: Consuming 15 grams of sugar in one sitting is considered a moderate and manageable amount for most people. It is unlikely to have an immediate negative impact on health.

What happens when we have a lot of Sugar in one sitting (30 grams):

Blood Sugar Spike: When you consume a larger amount of sugar, such as 30 grams, the body's response is more pronounced. The pancreas releases a larger amount of insulin to help regulate the increased sugar levels in the bloodstream. This can lead to a rapid spike in blood sugar levels.

Energy Surge and Crash: A high intake of sugar can result in a noticeable surge in energy shortly after consumption. However, this is often followed by a crash as blood sugar levels drop. This crash can leave you feeling fatigued and sluggish.

Potential Health Risks: Consuming 30 grams of sugar in one sitting is considered a substantial amount. Over time, frequent consumption of high levels of sugar can contribute to health issues like obesity, type 2 diabetes, and dental problems. It can also lead to increased triglyceride levels and inflammation in the body.

Increased Sugar Intake Over Time: Regularly consuming high levels of sugar can contribute to the development of insulin resistance, where the body's cells become less responsive to insulin, potentially leading to long-term health problems.

It's important to note that individual responses to sugar intake can vary based on factors like genetics, overall diet, physical activity, and insulin sensitivity. Additionally, the type of sugar consumed (e.g., natural sugars from fruit, honey, etc. vs. added sugars in processed foods) can have different effects on the body.

For overall health, I advise eating supportive nutrition (whole and minimally processed foods) as a habit and being mindful of the quantity and quality of sugar in your food and beverage choices.