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UPCOMING EVENTS
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It’s Time to Level Up for Your Health
Fit Yid Academy
July 29, 2023
by Chaim Loeb - Founder, FitYid Academy
Taking care of your health is an essential part of a business leader's daily routine, and three key components are nutrition, fitness, and mindset. In this video, we will discuss incorporating these components into your daily life to level up your health and energy.
- Firstly, it's crucial to drink 16-24 oz of water first thing in the morning to start your day hydrated and energized. Proper hydration has numerous health benefits, including aiding digestion, reducing inflammation, and boosting your metabolism.
- Secondly, both cardio and resistance training are important for maintaining a healthy body. Cardiovascular exercises such as brisk walks,...
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