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UPCOMING EVENTS
DEAR COACH
Fear of Asking for Help
December 18, 2023
by Moshe Hirschhorn, Life & Business Coach , School of You Coaching
Dear Coach,
I’d like to get a bit vulnerable here and share certain fears I have so I can properly identify them and perhaps find the underlying cause (if any) so I can come up with a strategy to overcome these fears.
As a background; I’ve already overcome different fears in my life, and as a business leader, I actually make it a daily challenge to see how many times a day I can do something in spite of my fears. That has ranged from making a difficult call to a teammate, client or vendor, to negotiating a deal, to sales prospecting, to approaching that scary-looking person at a tradeshow, etc.
I’ve also overcome the fear of davening for the amud on Shabbos. I’m a decent baal tefillah and the strategy I’ve used is something I heard from Dr. David Lieberman and that is to take myself out of the picture while up there at the amud and focus on one thing; giving the people a nice inspiring davening. Once I stopped thinking about the fear of failure and making a fool out of myself, I actually started relaxing and doing a great job!
Same thing with public speaking. It’s a muscle that I’ve worked on and strengthened over several years to the point where I’m a natural now BH!
And this brings me to my current unresolved issues; the fear of asking for help, asking for money, appearing unsuccessful, needy, etc.
This fear seems to be very ingrained from a young age where I was embarrassed to ask my father for money and when I did, I asked for too little. So when I was away in yeshiva and needed $100, I only asked for $60, although my father usually gave me $100 (since he probably knew my weakness) ;) So how do I go about this?
I suspect there may be underlying issues of shame and lack of self-worth, and I’m not looking to pull the “self-esteem” trump card here, but I want to be sure that if I’m working on the muscle or muscle group, I want to be working on the strengthening the right one.
Please help! Thank you in advance.
Sincerely,
A Business leader with the Fear of Asking for Help
Dear Business Leader with the Fear of Asking for Help,
It takes courage to share what’s keeping you stuck, so thank you for reaching out.
I want to acknowledge you taking this action. By reaching out with your request in this not-so-private forum – you are displaying real courage.
In fact, you’re already on the road to doing what’s hard for you. This is you, doing what your fear. You have a fear around asking others for help. And you did it – you send me this note. You asked me for help. You’re doing already doing it!
Good for you. You are showing up committed – you will not let this fear hold you back from moving forward.
Your share here is a great example for anyone reading this – of how to self-coach themselves through this kind of challenge.
You said you wanted a few things from this interaction with me here.
You want:
- To properly identify the fear.
- To find the underlying cause (if any).
- To come up with a strategy to overcome these fears.
Thank you for so gallantly modeling the first steps it takes to overcome fears that keep us stuck.
For you and anyone reading – let’s break this done into steps – you can reuse this recipe for the next fear, and the next one.
And in regards to finding the underlying cause, it doesn’t matter.
By the time you complete this challenge, you’ll no longer be wondering if this “comes from somewhere”.
You’ll be onto the next exciting business idea, sales prospect, negotiation, convention, talk or tefillah to lead.
Wishing you much continued success in your personal journey to uncover and use the power and greatness that lies inside of you, waiting to conquer the world and fulfill your personal mission here on earth.
One more thing, don’t worry if this is the “right muscle to be working” or not.
If you strengthen one muscle, the whole body also gets stronger in the process. So when you get good at doing something – your whole person is shifting into who you need to become.
G-d’s got your back. You can do this.
With love and blessings. Coach Moshe.
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